Eat real food.  "...real food doesn't have a LONG list of ingredients, isn’t advertised on TV, and it doesn’t contain stuff like maltodextrin or sodium tripolyphosphate. Rule No. 20: “It’s not food if it arrived through the window of your car.”
                                                                                                     Michael Pollen How to  EAT.

Some ideas for healthy eating
Click on photos to find more information. Still working on this page.
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KALE - According to Dr. Mercola's Food Facts ".. the vitamins offered by just one cup of this relatively little-known veggie can trump a whole week's worth of other foods.
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SPINACH - First of all this vegetable is good for your heart, your eyes, and has been found to protect your DNA from free radical damage.  AND 2 cups of spinach is only 14 calories.